I love basic recipes/formulas that have a million possibilities and this no crust quiche is one of them. The no crust part makes it a low calorie yet high protein breakfast (whole pie: 830 cal. 55 g. protein). Since there are three of us I divided it into six portions so we could have it […]
Category Archives: greek
No crust quiche.
Also posted in American, Asian, breakfast, Chinese, European, French, Indian, Italian, Japanese, Lao, low calorie, Mediterranean, mexican, Thai, vegetarian, Whole foods Tagged breakfast, egg, low calorie, quiche Comments closed
Banica!
The playroom at the gym where I drop little Z has a couple of girls from Bulgaria Bosnia and Yugoslavia that call me the “cooker man” in a loud and thick accented voice when I walk in the door. That is almost always followed with “what are you cooking tonight cooker man?”. So I respond […]
Also posted in Bulgarian, European, Mediterranean, vegetarian, Whole foods Tagged Bulgarian, cheese, dinner, dough, feta, lunch, pastry, phyllo, vegetarian, yogurt Comments closed
Pita bread pizza.
Easy peasy! Want a quick dinner, lunch, breakfast or snack. Grab a piece of (whole wheat) pita bread and top it how you wish. I didn’t feel like making a tomato sauce or opening a whole can of spaghetti sauce for a couple tablespoons so a little K&M barbecue sauce from Spring Hill, Kansas would […]
Also posted in American, Asian, Chinese, fish, Food, Italian, Japanese, Lao, Mediterranean, mexican, tex mex, Thai, vegetarian, Whole foods Tagged bread, dinner, easy, lunch, pita, pizza, snack, vegetarian, whole wheat Comments closed