Posts Tagged ‘low calorie’

No crust quiche.

Sunday, February 20th, 2011

I love basic recipes/formulas that have a million possibilities and this no crust quiche is one of them. The no crust part makes it a low calorie yet high protein breakfast (whole pie: 830 cal. 55 g. protein). Since there are three of us I divided it into six portions so we could have it again for breakfast tomorrow. Cutting it into sixths, each serving is almost 10 whopping grams protein and only about 140 calories. Come on man, that’s just awesome! J and Z both loved how these turned out, J actually said it was cooked perfectly. We easily could have eaten the whole thing, and still would have been under 300 calories with 20 grams of protein each, sorry but I love doing the math on this one because it always comes out a win.

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Lentil soup.

Sunday, January 9th, 2011


Love those cheap little lentils.

Lentil soup is something I always take at least a small bowl of when we hit the Indian restaurant. I usually keep it to a minimum since its pretty filling and there a many other Indian dishes I enjoy more but, I do like a couple bites at least because there’s just something about those cute little flat circular beans that is so wonderful. I’ve been planning our weekly meals lately and have been trying to get in a couple soup/stews every week while the temps are cooler and perfect for warm hearty soups. J wont even come close to ‘em during the summer so I MUST take advantage of the season. Ive never cooked lentils before so this was an new experience. One of the reasons I was down with trying them out was the fact that you don’t have to soak ahead of time. They will cook up right in the soup in about 35/45 minutes. I did forget to rinse mine (please don’t do this) and it added to the thickness/starch of the soup broth which in turn made me have to add more water which then in turn lengthened the cooking time to beyond acceptability to two ravenous girls. So in the end I’m not sure if that’s what made the girls not like this soup so much but either way that was the outcome. The girls did eat it but never wanted seconds and when I asked Z if she wanted me to pack it in her lunch she said “No thanks”. I on the other hand quite liked it and enjoyed it several times after for leftovers but then again I’m also the only one who dishes up a little bowl of it when we go out too. FYI this is a French lentil soup not a Indian. Indian is just the only place I ever see lentil soup on the regular. So try it and decide for yourself but I can say do NOT forget to rinse your lentils first.

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Succotash.

Tuesday, August 24th, 2010

The fresh organic green beans have been looking so good at the store lately I can’t resist picking up a carton. When I get home I figure out what I will do with them. Last time it was Chinese buffet style but this time it’s succotash. Love the word, never really knew what it was. Now I do and I love it. Super simple and tasty, it just feels healthy to eat it. When the edamame beans and corn mix in your mouth it has a wonderful buttery taste. I altered the ingredient ratio because I only had so many edamame beans to work with so I had to make up for them with extra green beans. I think this is one of those recipes you can just eyeball after you’ve made it once. You could even simplify it down to one cup of each vegetable, two tablespoons of olive oil, salt and pepper and there you have it. Succotash, you can learn more here if you’re a major dork.

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