Archive for the ‘Mediterranean’ Category
Sunday, February 20th, 2011

I love basic recipes/formulas that have a million possibilities and this no crust quiche is one of them. The no crust part makes it a low calorie yet high protein breakfast (whole pie: 830 cal. 55 g. protein). Since there are three of us I divided it into six portions so we could have it again for breakfast tomorrow. Cutting it into sixths, each serving is almost 10 whopping grams protein and only about 140 calories. Come on man, that’s just awesome! J and Z both loved how these turned out, J actually said it was cooked perfectly. We easily could have eaten the whole thing, and still would have been under 300 calories with 20 grams of protein each, sorry but I love doing the math on this one because it always comes out a win.
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Tags: breakfast, egg, low calorie, quiche
Posted in American, Asian, breakfast, Chinese, European, French, greek, Indian, Italian, Japanese, Lao, low calorie, Mediterranean, mexican, Thai, vegetarian, Whole foods | 6 Comments »
Monday, November 22nd, 2010

I’ve attempted pita bread once or twice before but this time it came out wonderful and well deserving of write up (100th post!). They weren’t perfect in shape (there were no flawless circles here) but in taste, consistency and wrapability they were pretty much spot on. Even the couple I forgot to take out in a timely manor tasted good. I think J complemented these pitas like five times while she was eating them. Now I usually half recipes because there are only two adults and a nibbling five year here but this time I thought if I was going to go to all the trouble I would make the full batch and save some for sandwiches over the next day or two. Yeah, they didn’t last the rest of the day. Between J and Z these soft breads didn’t have a chance. I seriously can’t wait to warm up the house with the smell of fresh pita bread again.
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Tags: bread, pita, vegetarian
Posted in bread, Mediterranean, vegetarian, Whole foods | 6 Comments »
Monday, July 5th, 2010

Ever try to make your own hummus at home and it comes out like a garbanzo bean mash, yellow and grainy. Not that same rich and creamy dip you get at the fancy Mediterranean restaurant down the street. I’ve been searching for a recipe to this style of hummus for years trying just about everything. Yogurt, nope, add some of the juice from the can of beans, nah, more olive oil, that’s a negative. I’ve actually come very close to getting a part time job at Paymon’s Cafe just long enough to figure out this whole hummus mystery. What I’ve been trying to accomplish is that whiter creamy “restaurant style” hummus. Well friends, I’m happy to tell you I’ve found it and there truly is a secret. It’s not an ingredient as I previously thought, it’s a process. It’s the order in which you blend the ingredients. You first blend the equal parts tahini and lemon juice into a tahini cream. Once you blend these two ingredients the tan tahini becomes a smooth and fluffy white cream. This alone tastes great and is served in restaurants alongside falafel. The secret is the tahini cream! Now you just add the garbanzo beans a little at a time starting off with a nice handful then smaller amounts until its the perfect consistency. You many need to add some water which I did ( about 4 T.) to thin it out if it’s a bit to thick still. While I was researching this, one blogger mentioned that his mother told him removing the skins from outside the beans made it taste better. I believe her as now I can taste them in the hummus since they don’t seem to blend as well. I try to take them off but it’s really time consuming to get that detailed with it. Anyone know if they sell them without the skin? That would make my day. Either way I feel rather accomplished today. This was a long time coming and I hope you enjoy it as much as we do.
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Tags: beans, chick, dip, garbanzo, hummus, pea, tahini, vegetarian, whole food
Posted in Food, Mediterranean, vegetarian, Whole foods | 38 Comments »