Laap – ground turkey salad.

Laap is the national dish of Laos and is a healthy low fat, low carb, low calorie meal that tastes fresh and light. There aren’t many ingredients in this recipe so don’t skip any as they are all key. J not being much of a “meat” person lately was surprised at how much she liked this wonderful little dish. Again for the record, this is a quick and easy version of the recipe that only uses the key ingredients that I feel make laap what it is. As with all dishes there are many many versions, this is mine (though I had help from here and here).


Don’t even try and skip or eliminate any of these ingredients, especially the coarse rice powder.

1 lb. ground turkey or chicken
1/2 lime
1/4 c. uncooked brown rice
1 clove garlic, thinly sliced
1-1/2 T. fish sauce
1/2 lime
1/2 bunch of cilantro, chopped

Squeeze 1/2 lime over ground meat and mix. Let sit for about 5-10 minutes.

Pour uncooked rice into an ungreased skillet that’s been preheated to a med-high heat. Stirring frequently to prevent burning, cook until golden brown. Once it’s finished grind into a coarse powder and set aside.

Now brown the ground meat with garlic. Once meat is cooked through drain out the extra liquid. Add fish sauce and squeeze other 1/2 of lime and stir. Add cilantro stir again and then add the coarse rice powder and stir. Taste, add 1/4 t. of sea salt if you want.

Next slice some raw green cabbage keeping pieces fairly big (a size you like) and place on a plate. Scoop some Laap placing it next to the cabbage. A perfect combo if I do say so myself with no need for rice (extra carbs, calories, etc.). Although you can eat it with rice, preferably sticky rice.

Healthy = Happy!

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